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What is Focus T25?įocus T25 - or plain old T25 for short - is proof that Shaun T isn’t a one-trick pony, nor did he peak with Insanity’s record-breaking rollout back in 2013. But once you see his face and hear his voice echo through a wooden gym, it’ll bring back the memories of those early-morning Insanity infomercials.
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He switched to an exercise science degree track, joined a gym, and became a hip-hop dance class teacher. Yet, the communications major had a sudden change of heart after packing on the Freshman 50. Shaun T was a former track and field standout in high school before attending college. The absolutely ripped fitness trainer, clad in motivational quote tattoos (hey, we all have one, right?), is still the face of Beachbody nearly two decades after launching Hip Hop Abs in 2003.Īnd, his rise to fame was the early-2000s equivalent of “going viral.” Or you can use it to wipe the sweat off your face!” That man?Īlbert Einstein Team Beachbody trainer Shaun T, of course. Read Our Review About the Creator – Shaun TĪ wise man once said, “You have a choice! You can throw in the towel.
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Oh, I don’t know… I real equation? Ever heard of it?Īlternatively, Superhero X12 comes with a full calorie and macro breakdown of exactly what you need to eat to achieve whatever fitness goal you want. Unfortunately, T25 has this weird “point system” that it uses to track calories instead of… When you’re trying to lose weight, dialing in your diet is the most important part…Īnd if you’re caloric intake isn’t on point, either your weight loss will be minimal or it won’t happen at all. What do I mean? Well, the way T25 suggests how many calories you eat per day is… unscientific to say the least.
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SX12 shows you how to do it so training revolves around you (not the other way around).įinally, the diet calculations in Focus T25 may be ineffective for losing weight. You don’t have to turn your life completely upside down to get in great shape. This program uses the 80/20 principle to hone in on the most effective methods with the least psychological resistance to build a shredded body that meshes easily with your current daily routine. Well, Superhero X12 shows you how to get a great body with the least amount of effort (and the cardio is optional). What if you just want to put in the minimum effort that doesn’t leave you in a pool of sweat and still see a chiseled six pack when it’s all done? That would be stupid.ĭoing cardio makes your body more efficient and healthy over the long term. T25 is made by Shaun T, and all of his programs are supposed to be “hardcore”.Īnd I’m definitely not saying that cardio is bad. Multiple times per week you’re hopping around, jumping in place, and sweating your ass off. Second, there’s a ton of cardio in Focus T25. You might want to check out Superhero X12 by Fit Mole instead. Without forcing down 5-7 small, tasteless meals throughout the day…Īnd without giving up your favorite foods… So listen, if you’re interested in building noticeable muscle definition in only 3 workouts per week… While this program might help you lose some weight, it’s not actually what we recommend to guys that want to build an impressive-looking body with minimal effort. We rate Shaun T’s Focus T25 Program 8 out of 10. I just thought I’d jump in here at the beginning to basically “cut to the chase” and reveal the overall rating.
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Hey, I’m the Kyle and I’m the founder of Noob Gains.